Avoid Cellulite

how to lose cellulite & get skinnier thighs?

i hate when im trying to eat healthy and avoid all the junk foods, my friends have to say “oh, you dont need to lose weight blablabla” i have a really slow metabolism, and all my fat goes to my thighs/hips (i have big thighs), and butt. now some of it is starting to form on my stomach and im tired of it, and really want to do something about it. i have a lot of cellulite on my thighs and butt. i eat pretty well, i get enough fiber, except i have a tendency to pig out on baked goods a lot. i have sushi about every week, i dont know if thats considered healthy but my usual sushi meal is california roll, tuna roll, and a miso soup. i eat salad with no dressing (just tomatoes and cucumbers everyday) i eat fruits everyday as well. i drink a lot of water. the only meats i eat are chicken and fish, pork sometimes. i walk to and from school, and i hang out everyday so i always walk somewhere and i play handball weekly. please help, what should i do?

Maybe its something to do with genetics, anyway im sure these tips will be very useful to you!:

Eating Tips

Good things come in small packages. Here’s a trick for staying satisfied without consuming large portions: Chop high calorie foods like cheese and chocolate into smaller pieces. It will seem like you’re getting more than you actually are.

Don’t give up dips. If you love creamy dips and sauces, don’t cut them out of your food plan completely. Just use low fat soft cheese and mayo instead of the full fat stuff.

Get water-wise. Make a habit of reaching for a glass of water instead of a high fat snack. It will help your overall health as well as your waistline. So drink up! Add some zest to your six to eight glasses a day with a twist of lemon or lime.

Herb it up. Stock up your spice rack, and start growing a small herb garden in your kitchen window. Spices and herbs add fantastic flavour to foods without adding fat or calories.

Slim down your soup. Make a big batch of soup and refrigerate it before you eat it. As it cools, the fat will rise to the top and can be skimmed off the surface.

Go American and doggie-bag that dinner. At restaurants that you know serve large portions, ask the waiter to put half your main course in a take away box before bringing it to your table. Putting the food away before you start your meal will help you practise portion control.

Listen to your cravings. If you’re craving something sweet, eat something sweet – just opt for a healthier nosh, like fruit, instead of a high calorie one. The same goes for crunchy cravings – for example, try air-popped popcorn instead of high fat crisps. It’s just smart substitution!

Ease your way into produce. If you’re new to eating lots of fruits and vegetables, start slowly. Just add them to the foods you already enjoy. Pile salad veg into your sandwiches, or add fruit to your cereal.

Look for high fat hints. Want an easy way to identify high calorie meals? Keep an eye out for these words: au gratin, parmigiana, tempura, alfredo, creamy and carbonara, and enjoy them in moderation.

Don’t multi-task while you eat. If you’re working, reading or watching TV while you eat, you won’t be paying attention to what’s going into your mouth – and you won’t be enjoying every bite. Today, every time you have a meal, sit down. Chew slowly and pay attention to flavours and textures. You’ll enjoy your food more and eat less.

Taste something new. Broaden your food repertoire – you may find you like more healthy foods than you knew. Try a new fruit or vegetable (ever had plantain, pak choi, starfruit or papaya?).

Leave something on your plate at every meal. One bite of bagel, half your sandwich, the bun from your burger. See if you still feel satisfied eating just a bit less.

Get to know your portion sizes. It’s easy to underestimate how much you’re eating. Today, don’t just estimate things – make sure. Ask how much is in a serving, read the fine print on labels, measure your food. And learn portion equivalents: One serving of pasta, for instance, should be around the size of a tennis ball.

Make a healthy substitution. Learn to swap healthier foods for their less-healthy counterparts. Today, find a substitution that works for you: Use skimmed milk instead of full fat milk; try wholewheat bread instead of white.

Bring lunch to work tomorrow. Packing lunch will help you control your portion sizes. It also provides a good alternative to restaurants and takeaways, where making healthy choices every day can be challenging (not to mention expensive).

Have some dessert. You don’t have to deny yourself all the time. Have a treat that brings you pleasure, but this time enjoy it guilt-free – be sure you’re practising portion control, and compensate for your indulgence by exercising a little more or by skipping your afternoon snack.

Ask for what you need. Tell your mother-in-law you don’t want seconds. Ask your other half to stop bringing you chocolates. Speak up for the place with great salads when your co-workers are picking a restaurant for lunch. Whatever you need to do to succeed at weight loss, ask for it – make yourself a priority and assert yourself.
Fitness Tips

Improve your treadmill technique. When walking on a treadmill, don’t grip the rails. It’s fine to touch them for balance, but you shouldn’t have to hold on. If you do, that might be a signal you should lower the intensity level.

Simon says… get fit. Here’s an easy way to fit in exercise with your kids: Buy a set of 1lb weights and play a round of Simon Says – you do it with the weights, they do it without. They’ll love it!

Make the most of your walks. If your walking routine has become too easy, increase your effort by finding hills. Just be sure to tackle them at the beginning of your walk, when you have energy to spare.

Shop ’til you drop… pounds! Add a workout to your shopping sessions by parking your car as far from the shop as possible, to get more walking in. And try walking up the escalator – getting to your destination faster will be an added bonus.

Walk an extra 100 steps at work. Adding even a little extra exercise to your daily routine can boost your weight loss. Today, take the stairs instead of the lift, or stroll down the hall to talk to a co-worker instead of sending an email or calling.
Lifestyle Tips

Brush your teeth after every meal and snack. This will be a signal to your mouth – and your mind – that it’s time to stop eating. Brushing will also give your mouth a nice fresh taste that you’ll be disinclined to ruin with a random crisp. At work, keep a toothbrush with a cover and toothpaste in your desk drawer.

Clean your cupboard! First, it’s great exercise. Second, it’s an important step in changing your attitude. Get rid of all the clothes that make you look or feel bad. Throw out anything that’s too big – don’t give yourself the option of ever fitting into those clothes again. Move the smaller clothes up to the front to help motivate you. Soon, you’ll be fitting into those too-tight jeans you couldn’t bear to part with.

Take your measurements. You might not like your stats now, but you’ll be glad you wrote them down when you see how many inches you’ve lost. It’s also another way to measure your success, instead of just looking at the scale. Sometimes even when the numbers on the scale aren’t going down, the measurements on your body are.

How to Fight Cellulite

Ds Laboratories Oligo.Dx Cellulite Reducing Gel $38.5 Oligo DX® is a breakthrough medication intended for the treatment of cellulite An array of over-the-counter products, including skin creams and herbal remedies, claim to make cellulite disappear from women’s thighs, hips and buttocks. But most of those concoctions fall short of delivering on their promise of erasing the unsightly dimpled skin. Oligo.DX® is a medication that truly delivers on the promise of cellulite treatment creams – after just 1 week of use all doubts simply get replaced with amazement at the scope of the results. Backed up by serious pharmaceutical research and clinical studies, Oilgo DX is a true break through and is absolutely guaranteed to improve the appearance of cellulite. The Proof: How do you know its working? The first thing you will notice immediately after you start your treatment with Oligo.DX® is that you will need to urinate more often and your urine will be darker in color, this mean that your body is eliminating toxins and stored fat deposits. Other then that, cellulite simply starts to melt away with dramatic results after just one week of use and continued improvement week after week. An intelligent cosmetic: Nanosomes No matter what the ingredients are in your favorite over-the-counter cellulite cream or how sophisticated the formula, it won’t have any effect on cellulite if these ingredients cannot reach the subcutaneous skin layer, where cellulite occurs. All of the active ingredients in Oligo.DX® are encapsulated in Nanosomes, organic micros-spheres that are 200 times smaller then human cells. These Nanosomes merge with cellular membranes and penetrate into the deepest layers of the skin to release the active ingredients. Essentially, all you need to understand is that other cellulite creams cannot effectively penetrate into the subcutaneous tissue and Oligo.DX can, where it works its magic on cellulite. Key features: Pleasant to use; the gel is fresh, pleasant, and super concentrated Breaks down fat without the need for massage Has a cleansing and detoxifying affect, improving over-all skin health Nearly 89% of users experience a rapid and dramatic reduction in the appearance of cellulite and over 90% of users keep using it. Nanosome technology allows similar effectiveness to micro-injection therapy. Excellent value for the price Net Weight: 150 g Other ingredients: Water, Nanosomes of Centella Asiatica, Caffeine, Ivy and Marine Algae, Propylene Glycol, Polysorbate 80, Carbomer, Triethanolamine, Methyl Paraben and Fragrance Directions: Intensive use: Apply to the desired areas once a day after bathing. There is no need to massage. For more visible results, continue the treatment for at least 60 days. Preventive use: Use two to three times a year, applying daily for a period of 30 days. Note: * Women using Oligo.DX® may experience increased urination during treatment. ** You should avoid the use of all moisturizers and moisturizing soaps during your treatment with Oligo DX&#

Special Cellulite Care $40.99 Special Cellulite Care by Institut Phyto for Women – 5.1 oz Cellulite Care

Cellulite Smoothing Complex $54.72 Cellulite Smoothing Complex by Cellex-C for Unisex – 2 oz Body Care

Anti-Cellulite Treatment Concentrate $35.52 Anti-Cellulite Treatment Concentrate by Elene for Unisex – 10 ml each Concentrate

Phyto Scuplt Anti-Cellulite $131.76 Phyto Scuplt Anti-Cellulite by Sisley for Unisex – 5 oz Body Cream

Oligo.DX Cellulite Reducing Gel $40.8 Oligo.DX Cellulite Reducing Gel by DS Laboratories for Unisex – 5 oz Gel

Silhouette Refining Stubborn Cellulite $55.68 Silhouette Refining Stubborn Cellulite by Guinot for Unisex – 6.7 oz Intensive Gel

Murad The Cellulite Solution $16.47 The Cellulite Solution: A Doctor’s Program for Losing Lumps, Bumps, Dimples and Stretch Marks By Howard Murad, M.D. Cellulite is not a fat problem, it’s a skin problem and we have the solution. Stop cellulite. Forever. A simple three-pronged approach to reducing and preventing cellulite that is effective for women of any age, no matter how severe their cellulite problem is. Dr. Murad offers the first definitive roadmap to help reduce dimpling and improve stretch marks that is actually backed by science. Readers who follow Dr. Murad’s program will soon see “cottage cheese thighs” reduced and notice smoother skin all over. This ground-breaking program outlines simple nutritional and lifestyle modifications, combined with topical treatments, which work together to provide the body with all the tools it needs to repair uneven, lumpy skin on its own. Order The Cellulite Solution today and learn more about: • Why cellulite is a skin problem, not a fat problem • Cellulite and stretch marks: causes and effects • How the Water Principle can reduce cellulite • 7 Cellulite Stoppers • 9 ways to repair cellulite

Good-Bye Cellulite Gel-Cream $14.83 Good-Bye Cellulite Gel-Cream by Nivea for Women – 6.7 oz Cream

Avoid The Light $14.99 Avoid The Light

Sculpturale Resculpting and Toning Anti-Cellulite Treatment $50.4 Sculpturale Resculpting and Toning Anti-Cellulite Treatment by Lancome for Unisex – 200 ml Anti Cellulite Treatment

Celluli-Pro Anti-Cellulite Body Care $161.04 Celluli-Pro Anti-Cellulite Body Care by Sisley for Unisex – 200 ml Anti-Cellulite Body Care

Slim Success Anti-Cellulite Wraps $55.68 Slim Success Anti-Cellulite Wraps by Lancome for Unisex – 4 x 2 Wraps Wraps

Rilastil Intensive Cellulite Cream $82 Rilastil Intensive Cellulite Cream is specifically formulated to reduce the appearance of cellulite, improve firmness of the tissues, improve skin’s microcirculation, reduce local fat deposits and restore the skin’s natural softness and elasticity. Directions:Massage Rilastil Intensive Cellulite Cream into the clean and dry skin of the body until completely absorbed. Cream should be used as part of an exercise regime. Repeat once a day for at least 4 weeks and afterwards twice a week to maintain the results. Net Weight: 125 ml Ingredients: Water , PEG-8 Beeswax , PEG-8 , Petrolatum , PEG-6 , Octyl Palmitate , PEG-32 , Oryza Sativa , C12-15 Alkyl Benzoate , Sodium PCA , Dimethicone , Panthenol , Triisostearin PEG-6 Esters , Glyceryl Stearate , Glycol Stearate , Lanolin Alcohol , Arginine , Leucine , Isoleucine , Valine , Tocopheryl Acetate , Hydrolyzed Glycosaminoglycans , Carbomer , Niacinamide , Allantoin , Imidazolidinyl Urea , Methylparaben , Ethyl Linolenate , Ethyl Linoleate , Hydrogenated Lecithin , Propylparaben , Disodium EDTA , BHA , BHT , Fragrance.

G.M. Collin Anti-Cellulite Kit $50 G.M. COLLIN Anti-Cellulite Kit includes: G.M. COLLIN Body Lipo-Fitness Serum (120 ml/4 oz.) Body Brush G.M. COLLIN Body Exfoliating Gel (Sample) G.M. COLLIN Hydrating Cream (Sample)